:host{display:block;min-width:0;color:var(--text, #20212b)}.welcome{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:30px}.eyebrow{margin-bottom:9px;color:var(--muted, #85879a);font-size:10px;font-weight:800;letter-spacing:1.25px;text-transform:uppercase}.welcome h1{margin:0;color:var(--text-strong, #272835);font-family:Manrope,sans-serif;font-size:clamp(27px,3vw,35px);font-weight:800;letter-spacing:-1.5px;line-height:1.2}.accent{color:var(--accent, #a3e64f)}.subtitle{margin:10px 0 0;color:var(--muted, #85879a);font-size:13px;line-height:1.7}.primary-button{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:43px;padding:0 18px;border:1px solid transparent;border-radius:9px;background:var(--accent-button, #baf178);color:#26351a;font-family:DM Sans,sans-serif;font-size:12px;font-weight:800;white-space:nowrap;cursor:pointer;transition:background .16s ease,transform .16s ease,opacity .16s ease}.primary-button:hover:not(:disabled){transform:translateY(-1px);background:var(--accent-hover, #c8fa8a)}.primary-button:disabled{opacity:.55;cursor:not-allowed;transform:none}.error-message,.success-message{margin-bottom:20px;padding:13px 15px;border:1px solid;border-radius:9px;font-size:12px;line-height:1.6}.error-message{border-color:#f0c1c5;background:#fff1f2;color:#a52030}.success-message{border-color:#cce8b1;background:#f3fae9;color:#476c29}.stats-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-bottom:24px}.stat-card{min-width:0;padding:20px;border:1px solid var(--border, #ebecf3);border-radius:var(--radius, 13px);background:var(--surface, #fff);box-shadow:var(--shadow, 0 3px 14px rgba(32, 33, 43, .03))}.stat-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:18px}.stat-label{color:var(--muted, #85879a);font-size:9px;font-weight:800;letter-spacing:.7px}.stat-icon{display:inline-flex;flex:0 0 31px;align-items:center;justify-content:center;width:31px;height:31px;border-radius:9px;font-size:14px;font-weight:800}.purple{background:var(--purple, #eee8ff);color:var(--purple-text, #8064d8)}.blue{background:var(--blue, #e6f1ff);color:var(--blue-text, #4b83d5)}.stat-value{color:var(--text-strong, #272835);font-family:Manrope,sans-serif;font-size:28px;font-weight:800;letter-spacing:-1px}.stat-foot{margin-top:7px;color:var(--muted-light, #9698a8);font-size:11px;line-height:1.6}.panel{min-width:0;padding:24px;border:1px solid var(--border, #ebecf3);border-radius:var(--radius, 13px);background:var(--surface, #fff);box-shadow:var(--shadow, 0 3px 14px rgba(32, 33, 43, .03))}.exercises-panel{margin-bottom:24px}.panel-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:22px}.panel-heading .eyebrow{margin-bottom:7px}.panel-heading h2{margin:0;color:var(--text-strong, #272835);font-family:Manrope,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.5px}.tag{display:inline-flex;flex-shrink:0;align-items:center;justify-content:center;padding:7px 10px;border:1px solid #e8eaf0;border-radius:7px;background:#f8f9fc;color:#77798b;font-size:9px;font-weight:800;letter-spacing:.3px;text-align:center}label{display:block;margin-bottom:8px;color:var(--text-strong, #272835);font-size:12px;font-weight:700}input{display:block;width:100%;min-width:0;min-height:44px;padding:11px 13px;border:1px solid var(--border, #ebecf3);border-radius:9px;outline:none;background:#fff;color:var(--text, #20212b);font-family:DM Sans,sans-serif;font-size:13px;font-weight:400;transition:border-color .16s ease,box-shadow .16s ease,background .16s ease}input::placeholder{color:var(--muted-light, #9698a8)}input:hover:not(:disabled){border-color:#d7d9e4}input:focus{border-color:var(--accent, #a3e64f);box-shadow:0 0 0 3px #a3e64f33}input:disabled{background:#f8f9fc;cursor:not-allowed;opacity:.7}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.training-exercise{display:flex;flex-direction:column;min-width:0;padding:19px;border:1px solid var(--border, #ebecf3);border-radius:11px;background:#fff;transition:border-color .16s ease,box-shadow .16s ease}.training-exercise:hover{border-color:#dce8cd;box-shadow:0 4px 16px #20212b0a}.training-exercise-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}.training-exercise h3{margin:0 0 6px;overflow-wrap:anywhere;color:var(--text-strong, #272835);font-family:Manrope,sans-serif;font-size:15px;font-weight:800;letter-spacing:-.3px}.training-exercise p{margin:0 0 12px;color:var(--muted, #85879a);font-size:12px;line-height:1.6;overflow-wrap:anywhere}.training-exercise>.primary-button{align-self:flex-start;margin-top:6px;white-space:normal;text-align:center}.set-list{display:flex;flex-direction:column;gap:8px;margin:12px 0 18px}.set-row{display:grid;grid-template-columns:.7fr .8fr 1.2fr 1fr;align-items:center;gap:8px;padding:11px 12px;border:1px solid #ebecf3;border-radius:8px;background:#f8f9fc;color:var(--text, #20212b);font-size:11px}.set-row span:first-child{font-weight:800}.set-row span:last-child{color:#547c2c;font-weight:700}.set-entry{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px 12px;margin-top:16px;padding-top:17px;border-top:1px solid var(--divider, #f0f0f5)}.set-entry label{align-self:end;margin-bottom:-3px}.set-entry input{grid-row:auto}.set-entry .primary-button{grid-column:1/-1;width:100%;margin-top:4px}.empty-state{padding:26px 18px;border:1px dashed #dfe1eb;border-radius:10px;background:#fafbfe;text-align:center}.empty-state h3{margin:0 0 8px;color:var(--text-strong, #272835);font-family:Manrope,sans-serif;font-size:15px;font-weight:800}.empty-state p{margin:0;color:var(--muted, #85879a);font-size:12px;line-height:1.7}@media(max-width:900px){.exercise-grid{grid-template-columns:minmax(0,1fr)}.set-row{grid-template-columns:.7fr .8fr 1.2fr}.set-row span:last-child{grid-column:1/-1}}@media(max-width:700px){.welcome{align-items:flex-start;flex-direction:column;gap:18px;margin-bottom:24px}.welcome h1{font-size:28px}.welcome>.primary-button{width:100%}.stats-grid{gap:10px;margin-bottom:18px}.stat-card{padding:15px}.stat-top{align-items:flex-start;margin-bottom:14px}.stat-label{line-height:1.5}.stat-value{font-size:24px}.panel{padding:17px}.panel-heading{align-items:flex-start;gap:10px}.panel-heading h2{font-size:16px}.tag{max-width:135px;white-space:normal;line-height:1.5}.training-exercise{padding:15px}.set-row{grid-template-columns:.7fr .8fr 1.2fr;gap:6px;padding:10px 8px;font-size:10px}.set-entry{gap:10px}}@media(max-width:380px){.stats-grid{grid-template-columns:minmax(0,1fr)}.set-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.set-row span:last-child{grid-column:auto}.set-entry{grid-template-columns:minmax(0,1fr)}.set-entry .primary-button{grid-column:auto}}